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3 DAY CLEANSE


Hello 👋🏻, i found an amazing all natural cleanse i just tried. I been struggling with bloating, constipation, pain and just over all was uncomfortable. I tried this cleanse for just 3 days, every morning before my breakfast i had this drink. So lets get started!...


🌱Chia seeds found in this fat-burning, cleansing drink are known for their effects on our health. They contain lots of proteins, fiber, and minerals such as calcium. Calcium supports our metabolism and digestive system, making chia seeds more efficient in using stored fats for energy, as well as in expelling waste. When mixed with water they will form a gelatinous mass.


🍋Another key ingredient in this recipe is lemon juice. We all know that lemons are rich in vitamin C, which supports our immune system’s ability to fight and prevent disease. Lemon also has antioxidants in it that help our organism expel any unwanted guests, such as parasites, toxins, and bacteria.


🍯Honey is another important ingredient in this recipe. It serves the purpose of sweetening the drink, but also helps by increasing our organism’s ability to absorb nutrients. Honey also slows down the aging process of our cells, due to the high antioxidant presence. Make sure you buy the raw, organic variety, as store bought ones can be filled with artificial sugars that are harmful to our health.


You will need:

🌱1 tablespoon of chia seeds.

🍯Honey or Maple Syrup or Date Syrup.

🍋Juice from 1 freshly squeezed lemon.

💦300 ml filtered water.


Instructions:

➾Add 100ml of water to a large cup and add the chia seeds to it.

➾Let the seeds soak in water for one hour, until gelatinous mass forms on its own.

➾Add the rest of the water, as well as the lemon juice to the mix.

➾Mix with a spatula for a minute, until it's all well-incorporated.

➾Add the honey for sweetness.


Consume a cup, or a glass, of this drink first thing in the morning, on an empty stomach. Do this for 3 days straight. Don’t feel weird if visits to the bathroom become more common, as this drink is a diuretic.


GOOD LUCK!✨