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HOW TO START A FITNESS JOURNEY?

Updated: May 30, 2020


The best way to begin is by knowing how you can start and how much you want this. First you have to plan out what days you can have a workout, at least 30 minutes a day/150 minutes a week is the minimum requirement. Which can always be even split into 3 days a week as long as you get those 150 minutes of activity. 3 days is always a good way to start until you get your body use to it.


Second, its best to begin with a fitness activity you already enjoy because if you start with something you hate or don't enjoy, you're more likely to quit soon. For example, a sport, running, yoga, pilates, etc. So for now BE ACTIVE, HAVE FUN!


Once you have adjusted to being more active you can move on to the next level. Remember it takes 21 days to create a habit and 90 days to create a lifestyle. Once you make it through those 21 days you're ready to finally find a workout program that fits you and TRANSFORM!